Description
The breath is the only autonomic function you can consciously control. That makes it the most direct access point to your nervous system — and to your state. Written from personal practice, this 56-page breathwork guide covers 10 pranayama techniques drawn from yogic tradition, each explained with the physiological reasoning behind why it works. This isn’t mystical. It’s respiratory science meeting ancient practice.
- 10 pranayama techniques with step-by-step instructions
- The physiology behind each technique — why it works, not just how
- Exercises for energy activation, nervous system regulation, and mental clarity
- Techniques for anxiety, sleep, focus, and emotional regulation
- 56 illustrated pages, designed for daily reference
Whether you’re dealing with stress, poor sleep, low energy, or a scattered mind — there is a breath practice in here that will help. The science supports it. The tradition has proven it for thousands of years. 56 pages. 10 techniques. £14.99. Digital download — available immediately after purchase. Sent to your inbox (check junk/spam).
Meghan Cunane (verified owner) –
This book definitely has everything about breath work! I have been interested in pranayama (breath work) for years. I know some basics but this compiled everything I ever wanted to know in simple form. From why we do it, what it’s used for and how it’s actually pronounced!! This book is very thought out, and it contains so much more information then others I’ve read!! Thank you again for taking the time to write this and share it with the world!