Description
The shadow is not your dark side. It’s the unintegrated side — the parts of yourself you’ve suppressed, denied, or never been given permission to examine. Carl Jung identified shadow work as essential to psychological wholeness. This 17-page guide makes the process practical: how instinct, emotion, and reasoning interact to create behavioural patterns, how to identify your specific shadow material, and structured exercises to begin the integration process.
- How instinct, emotion, and reasoning interact to shape habits and decisions
- How to identify your personal shadow patterns
- Structured shadow work exercises
- Based on Jungian psychology and depth work practice
- 17 focused pages — no filler
Shadow work isn’t comfortable. But it’s some of the most productive inner work you can do. The patterns that keep repeating — in relationships, in self-sabotage, in emotional reactions — almost always have their roots here. 17 pages. Structured exercises. £9.99. Digital download — available immediately after purchase. Sent to your inbox (check junk/spam).
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